Eggplant Parmesan Veggie Meatballs

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eggplant veggie balls

Who says meatballs all have to be made with meat? Heres a great veggie alternative thats made with eggplant. Theyre lighter in texture but full of flavor!

These eggplant balls have a little chunk of mozzarella stashed into the center so they totally take on the eggplant parmesan taste through and through.

eggplant

Its simple to make with just a few steps like cubing the eggplant then sauting it with a bit of olive oil and water. You want to make sure that the consistency is nice and soft.

smashed eggplant

Then youre going to mash all that eggplant up just to make sure it gets nice and smooth, thats going to make it really easy to mix with all the other ingredients.

eggplant balls ingredients

When I make traditional Italian meatballs I always add egg, garlic, breadcrumbs, fresh parsley, pecorino and a bit of red pepper flakes, its the same with these eggplant parmesan veggie balls, it takes on those Italian flavors perfectly but without the meat!

stuffed eggplant balls

Make sure you poke a hole into the center when forming your balls and place a cube of mozzarella inside, this will ensure that the cheese will ooze out just perfectly when you take a bite.

eggplant balls

So delicious covered in a pool of warm marinara sauce, the smells and taste of eggplant parmesan is in every bite.

eggplant balls

Eggplant parmesan thats all rolled up into a meatball, whats better than that? You can eat them with pasta or alone with just a salad and a hunk of bread, or you can make yourself a meatless meatball sandwich, its all good!

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Eggplant Parmesan Veggie "Meatballs"
Author:
Ingredients
  • Eggplant, 2 or 3, depending on how large they are. Slice the tops and bottoms off, remove the skin peeling it off in a striped manner, keeping some on and some off, then cut the eggplant into small cubes
  • 1 cup or more of toasted breadcrumbs
  • 1 beaten egg
  • 2 garlic cloves, finely chopped
  • cup or so grated pecorino romano
  • a small handful, chopped parsley
  • a few tablespoons, chopped basil
  • cup water
  • olive oil
  • salt and pepper
  • a pinch of red pepper flakes (optional)
  • small cubes of fresh mozzarella to stuff inside
  • marinara sauce, 1 quart or less
Instructions
  1. Heat oven to 375, spray a baking sheet with olive oil spray.
  2. Drizzle the bottom of a heated skillet with olive oil and place the cubes of eggplant inside.
  3. Season with salt and pepper on the eggplant then pour in the cup of water tossing until the eggplant is cooked and very soft and tender.
  4. Mash the eggplant mix with a potato masher until you get a nice smooth consistency, then let it cool down.
  5. Grab a large bowl and add the cooled down eggplant, breadcrumbs, parsley, basil, pecorino, garlic, salt and pepper to taste and red pepper flakes, mix well.
  6. If mixture seems too wet and more breadcrumbs.
  7. Roll into balls then poke a whole in the center and add your cubed mozzarella making sure it's well inside and gets covered with eggplant mixture.
  8. When all is rolled out place on oiled baking sheet then into the oven for around 20-25 minutes.
  9. Plop the eggplant balls into warmed up marinara when done baking.
  10. They're ready to serve!

The post Eggplant Parmesan Veggie Meatballs appeared first on Proud Italian Cook.


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